Eating Slowly: A Tool for Eating Less and Enjoying It More
With some conscious effort and a bit of practice, you [...]
Self-Care Check-Ins: An Important Key for Navigating Difficult Times
I want to invite you to take a time out [...]
Taking Inspiration from a Time When You Felt Replenished
Think of a time when you felt tremendously replenished by [...]
If You Love to Eat, Here Are a Few Questions to Inspire You
I love to eat. And I suspect you might enjoy [...]
Ready for a Nature Boost?
What are your favorite memories of being out in nature? [...]
Finding Exercise You Love
Do you ever find yourself thinking of exercise as a [...]
Why I Became a Mayo Clinic Certified Wellness Coach
I love finding out why people choose to do [...]
What Do You Want Most for Your Health & Wellness?
Imagine that by waving a magic wand you can realize [...]