What’s It Like to Work with a Mayo Clinic Certified Wellness Coach?
No two wellness coaches are alike, so what I share [...]
Relaxed Breathing Meditation: The Replenishing Mini-Vacation
When you find yourself feeling stressed, even 60-90 seconds of [...]
How to Prioritize Essential Self-Care during Difficult Times
What’s essential for your health and well-being? And how can [...]
Prioritizing Sleep for a Better Life
Would you like to get more and better sleep? What [...]
Brain Breaks: A Powerful Addition to Your Self-Care Toolkit
Sometimes, when we’re facing significant concerns or worries, we become [...]
Self-Care Check-Ins: An Important Key for Navigating Difficult Times
I want to invite you to take a time out [...]
Taking Inspiration from a Time When You Felt Replenished
Think of a time when you felt tremendously replenished by [...]
Ready for a Nature Boost?
What are your favorite memories of being out in nature? [...]
Finding Exercise You Love
Do you ever find yourself thinking of exercise as a [...]