Diet

Focus on the Foods that Nourish and Energize You

When you feel like you are eating out of control [...]

By Debra Woods|2020-05-11T13:05:46-05:00May 11th, 2020|Diet, Eating, Energy, Health & Wellness, Health & Wellness Coaching, Nutritious Food, Well-being, Wellness, Wellness Coaching|0 Comments

Eating Slowly: A Tool for Eating Less and Enjoying It More

With some conscious effort and a bit of practice, you [...]

By Debra Woods|2020-04-06T15:24:20-05:00April 6th, 2020|Diet, Eating, Fun, Health & Wellness, mindfulness, Self-Care, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

If You Love to Eat, Here Are a Few Questions to Inspire You

I love to eat. And I suspect you might enjoy [...]

By Debra Woods|2020-05-11T13:08:57-05:00October 25th, 2019|Diet, Eating, Health & Wellness, Nutritious Food, Wellness|0 Comments