Fun

Six Simple Questions for Replenishing Joy

When my clients express a desire to experience more joy [...]

By Debra Woods|2021-08-19T13:19:00-05:00August 19th, 2021|De-Stressing, Energy, Fun, Health & Wellness, Joy, Relaxation, Replenishing Joy, Self-Care, Stress Reduction, Well-being|0 Comments

Eating Slowly: A Tool for Eating Less and Enjoying It More

With some conscious effort and a bit of practice, you [...]

By Debra Woods|2020-04-06T15:24:20-05:00April 6th, 2020|Diet, Eating, Fun, Health & Wellness, mindfulness, Self-Care, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

Ready for a Nature Boost?

What are your favorite memories of being out in nature? [...]

By Debra Woods|2020-05-11T13:09:45-05:00October 14th, 2019|Depression, Energy, Exercise, Fun, Health & Wellness, Nature, Outdoors, Renewal, Wellness|0 Comments

Finding Exercise You Love

Do you ever find yourself thinking of exercise as a [...]

By Debra Woods|2020-05-11T13:10:48-05:00August 30th, 2019|Energy, Exercise, Fun, Health & Wellness, Renewal, Self-Help, Wellness|0 Comments