Exercise

The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being

When I meet with a new client, they often come [...]

By Debra Woods|2024-05-04T20:22:49-05:00May 3rd, 2024|Eating, Energy, Exercise, Goals, Health & Wellness, Health & Wellness Coaching, Nutritious Food, ripple effect, Self-Care, small changes, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

Brain Breaks: A Powerful Addition to Your Self-Care Toolkit

Sometimes, when we’re facing significant concerns or worries, we become [...]

By Debra Woods|2024-05-04T20:36:07-05:00April 9th, 2020|Calm, De-Stressing, Energy, Exercise, Health & Wellness, meditation, mindfulness, Relaxation, Renewal, Self-Care, Stress Management|0 Comments

Ready for a Nature Boost?

What are your favorite memories of being out in nature? [...]

By Debra Woods|2024-05-04T20:47:09-05:00October 14th, 2019|Depression, Energy, Exercise, Fun, Health & Wellness, Nature, Outdoors, Renewal, Wellness|0 Comments

Finding Exercise You Love

Do you ever find yourself thinking of exercise as a [...]

By Debra Woods|2024-05-04T20:47:11-05:00August 30th, 2019|Energy, Exercise, Fun, Health & Wellness, Renewal, Self-Help, Wellness|0 Comments