The Secret to Navigating Stressful Times: Build a Self-Care Toolkit To Get You Through
As a Mayo Clinic Certified Wellness Coach, I engage with [...]
Positive Adding: The Secret to Healthy Eating Made Easier
When you're determined to eat a healthier diet, it can [...]
The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being
When I meet with a new client, they often come [...]
What’s It Like to Work with a Mayo Clinic Certified Wellness Coach?
No two wellness coaches are alike, so what I share [...]
Relaxed Breathing Meditation: The Replenishing Mini-Vacation
When you find yourself feeling stressed, even 60-90 seconds of [...]
How to Prioritize Essential Self-Care during Difficult Times
What’s essential for your health and well-being? And how can [...]
Six Simple Questions for Replenishing Joy
When my clients express a desire to experience more joy [...]
Prioritizing Sleep for a Better Life
Would you like to get more and better sleep? What [...]
Focus on the Foods that Nourish and Energize You
When you feel like you are eating out of control [...]
Eating Slowly: A Tool for Eating Less and Enjoying It More
With some conscious effort and a bit of practice, you [...]