Wellness Coaching

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What’s It Like to Work with a Mayo Clinic Certified Wellness Coach?

No two wellness coaches are alike, so what I share [...]

By Debra Woods|2022-10-25T14:33:43-05:00October 21st, 2022|Health & Wellness, Health & Wellness Coaching, Renewal, Self-Care, Stress Reduction, Well-being, Wellness, Wellness Coaching|0 Comments

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Focus on the Foods that Nourish and Energize You

When you feel like you are eating out of control [...]

By Debra Woods|2020-05-11T13:05:46-05:00May 11th, 2020|Diet, Eating, Energy, Health & Wellness, Health & Wellness Coaching, Nutritious Food, Well-being, Wellness, Wellness Coaching|0 Comments

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Eating Slowly: A Tool for Eating Less and Enjoying It More

With some conscious effort and a bit of practice, you [...]

By Debra Woods|2020-04-06T15:24:20-05:00April 6th, 2020|Diet, Eating, Fun, Health & Wellness, mindfulness, Self-Care, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

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Why I Became a Mayo Clinic Certified Wellness Coach

I love finding out why people choose to do [...]

By Debra Woods|2019-09-20T17:37:33-05:00August 19th, 2019|Dreams Come True, Goals, Health & Wellness, Health & Wellness Coaching, Wellness, Wellness Coaching|0 Comments

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