The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being
When I meet with a new client, they often come [...]
What’s It Like to Work with a Mayo Clinic Certified Wellness Coach?
No two wellness coaches are alike, so what I share [...]
Relaxed Breathing Meditation: The Replenishing Mini-Vacation
When you find yourself feeling stressed, even 60-90 seconds of [...]
How to Prioritize Essential Self-Care during Difficult Times
What’s essential for your health and well-being? And how can [...]
Six Simple Questions for Replenishing Joy
When my clients express a desire to experience more joy [...]
Prioritizing Sleep for a Better Life
Would you like to get more and better sleep? What [...]
Focus on the Foods that Nourish and Energize You
When you feel like you are eating out of control [...]
Brain Breaks: A Powerful Addition to Your Self-Care Toolkit
Sometimes, when we’re facing significant concerns or worries, we become [...]
Eating Slowly: A Tool for Eating Less and Enjoying It More
With some conscious effort and a bit of practice, you [...]
Self-Care Check-Ins: An Important Key for Navigating Difficult Times
I want to invite you to take a time out [...]