The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being
When I meet with a new client, they often come [...]
How to Prioritize Essential Self-Care during Difficult Times
What’s essential for your health and well-being? And how can [...]
Six Simple Questions for Replenishing Joy
When my clients express a desire to experience more joy [...]
Focus on the Foods that Nourish and Energize You
When you feel like you are eating out of control [...]
Brain Breaks: A Powerful Addition to Your Self-Care Toolkit
Sometimes, when we’re facing significant concerns or worries, we become [...]
Taking Inspiration from a Time When You Felt Replenished
Think of a time when you felt tremendously replenished by [...]
Ready for a Nature Boost?
What are your favorite memories of being out in nature? [...]
Finding Exercise You Love
Do you ever find yourself thinking of exercise as a [...]