One-on-One Coaching

45-50 minute sessions of personalized coaching tailored to your needs and desires for your health and well-being. Sessions are designed to help you go from where you are to where you want to be in a sustainable way. Multi-session packages available at a special price.

Group Coaching

Group wellness coaching taps into the group dynamic for camaraderie, collaboration, support, accountability, feedback, and greater affordability. Get in touch if you are interested in a wellness coaching experience for your group of friends, coworkers, or colleagues.

Presentations and Keynotes

I tailor my talks and presentations to the needs of each specific audience.

Topics include building habits for healthy living, prioritizing the pillars of health and well-being, self-care for reducing burnout, and more.

Services for Companies and Organizations

I provide individual and group coaching services for small to mid-size companies and  organizations, as well as teams within larger companies and organizations. This includes short-term and ongoing wellness coaching services and programs.

book a free consultation

Depending upon individual circumstance,  sessions can take place in person, over the phone, or by live video chat applications, such as Skype.

Public Speaking Engagements

There is so much to learn and share in the world of health & wellness.  In addition to personal coaching services, I’m also available to accommodate a wide range of public speaking engagements.  Each of my dynamic presentations can be individually tailored to the specific needs of your audience. Contact me today to discuss your next wellness-focused seminar, workshop or event.