Goals

The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being

When I meet with a new client, they often come [...]

By Debra Woods|2024-05-04T20:22:49-05:00May 3rd, 2024|Eating, Energy, Exercise, Goals, Health & Wellness, Health & Wellness Coaching, Nutritious Food, ripple effect, Self-Care, small changes, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

Why I Became a Mayo Clinic Certified Wellness Coach

I love finding out why people choose to do [...]

By Debra Woods|2024-05-04T20:52:21-05:00August 19th, 2019|Dreams Come True, Goals, Health & Wellness, Health & Wellness Coaching, Wellness, Wellness Coaching|0 Comments

What Do You Want Most for Your Health & Wellness?

Imagine that by waving a magic wand you can realize [...]

By Debra Woods|2024-05-04T20:51:53-05:00August 19th, 2019|Goals, Health & Wellness, Wellness, Wellness Vision|0 Comments