My name is Debra Woods. I’m a Mayo Clinic Trained and Certified Health & Wellness Coach. Each day, I dedicate myself to helping people truly thrive at enhancing their overall health and well-being. Thanks for stopping by – I’m glad you’re here!
Think for a moment. What would it take to create the biggest impact in terms of improving your personal health and well-being? Perhaps you want to experience increased energy levels or discover new ways to effectively reduce stress. Maybe you’re in the midst of a difficult life transition and simply need more productive ways to navigate yourself through it. Or, possibly, finally being able to lose those extra few pounds would make all the difference. Only you know the answer. Whatever it is, I’m here to listen to, support and work with you along every step of the way.
While you’re here, be sure to schedule a free consultation. At no obligation to you, I’d love the opportunity to hear about your wellness goals and explore the personalized ways in which we may be able to work together to achieve them.
Perhaps the most beneficial aspect of working with a health & wellness coach is the ability to personalize each coaching session. Together, we plan and set goals around improving the exact areas of your life that would be most impactful. As your coach, my priority will always be to tailor my expertise to meet your individual needs, whether they are laser focused toward one specific area or centered on a more holistic approach.
Needless to say, the advantages of health & wellness coaching are endless and often extend far beyond your initial expectations. In fact, as you dedicate yourself to improving any area of your life, chances are you’ll experience positive changes in a variety of others as well, including:
“Talking with Debra has allowed me to start letting go of guilt of not doing what I know I should and have not done. By helping me find and do the first little baby steps in my goals and desires, she has helped me to become proactive about improving myself. Working with her has helped me stay focused on my goals and reduced my procrastination. Thank you, Debra.”
As a Mayo Clinic Certified Wellness Coach, I will work with you to develop behaviors, habits, and strategies for creating positive and sustainable changes in your health and wellness.
Depending upon individual circumstance, sessions can take place in person, over the phone, or by live video chat applications, such as Skype.