The Ripple Effect: How One Small Change Can Transform Your Health and Well-Being
When I meet with a new client, they often come [...]
What’s It Like to Work with a Mayo Clinic Certified Wellness Coach?
No two wellness coaches are alike, so what I share [...]
How to Prioritize Essential Self-Care during Difficult Times
What’s essential for your health and well-being? And how can [...]
Prioritizing Sleep for a Better Life
Would you like to get more and better sleep? What [...]
Focus on the Foods that Nourish and Energize You
When you feel like you are eating out of control [...]
Eating Slowly: A Tool for Eating Less and Enjoying It More
With some conscious effort and a bit of practice, you [...]
Self-Care Check-Ins: An Important Key for Navigating Difficult Times
I want to invite you to take a time out [...]
Taking Inspiration from a Time When You Felt Replenished
Think of a time when you felt tremendously replenished by [...]
If You Love to Eat, Here Are a Few Questions to Inspire You
I love to eat. And I suspect you might enjoy [...]
Ready for a Nature Boost?
What are your favorite memories of being out in nature? [...]