Wellness Vision

Eating Slowly: A Tool for Eating Less and Enjoying It More

With some conscious effort and a bit of practice, you [...]

By Debra Woods|2020-04-06T15:24:20-05:00April 6th, 2020|Diet, Eating, Fun, Health & Wellness, mindfulness, Self-Care, Well-being, Wellness, Wellness Coaching, Wellness Vision|0 Comments

What Do You Want Most for Your Health & Wellness?

Imagine that by waving a magic wand you can realize [...]

By Debra Woods|2019-09-20T13:46:07-05:00August 19th, 2019|Goals, Health & Wellness, Wellness, Wellness Vision|0 Comments