meditation

Relaxed Breathing Meditation: The Replenishing Mini-Vacation

When you find yourself feeling stressed, even 60-90 seconds of [...]

By Debra Woods|2022-05-26T16:41:48-05:00May 26th, 2022|Calm, De-Stressing, Health & Wellness, meditation, Relaxation, Renewal, Self-Care, Uncategorized, Well-being|0 Comments

Brain Breaks: A Powerful Addition to Your Self-Care Toolkit

Sometimes, when we’re facing significant concerns or worries, we become [...]

By Debra Woods|2020-04-09T12:52:57-05:00April 9th, 2020|Calm, De-Stressing, Energy, Exercise, Health & Wellness, meditation, mindfulness, Relaxation, Renewal, Self-Care, Stress Management|0 Comments

Self-Care Check-Ins: An Important Key for Navigating Difficult Times

I want to invite you to take a time out [...]

By Debra Woods|2020-03-27T17:40:20-05:00March 27th, 2020|Health & Wellness, meditation, mindfulness, Renewal, Self-Care, Self-Help, Well-being, Wellness|0 Comments