Health & Wellness

Taking Inspiration from a Time When You Felt Replenished

Think of a time when you felt tremendously replenished by [...]

By Debra Woods|2024-05-04T20:43:32-05:00March 9th, 2020|Energy, Health & Wellness, Nature, Outdoors, Renewal, Wellness|0 Comments

If You Love to Eat, Here Are a Few Questions to Inspire You

I love to eat. And I suspect you might enjoy [...]

By Debra Woods|2024-05-04T20:43:28-05:00October 25th, 2019|Diet, Eating, Health & Wellness, Nutritious Food, Wellness|0 Comments

Ready for a Nature Boost?

What are your favorite memories of being out in nature? [...]

By Debra Woods|2024-05-04T20:47:09-05:00October 14th, 2019|Depression, Energy, Exercise, Fun, Health & Wellness, Nature, Outdoors, Renewal, Wellness|0 Comments

Finding Exercise You Love

Do you ever find yourself thinking of exercise as a [...]

By Debra Woods|2024-05-04T20:47:11-05:00August 30th, 2019|Energy, Exercise, Fun, Health & Wellness, Renewal, Self-Help, Wellness|0 Comments

Why I Became a Mayo Clinic Certified Wellness Coach

I love finding out why people choose to do [...]

By Debra Woods|2024-05-04T20:52:21-05:00August 19th, 2019|Dreams Come True, Goals, Health & Wellness, Health & Wellness Coaching, Wellness, Wellness Coaching|0 Comments

What Do You Want Most for Your Health & Wellness?

Imagine that by waving a magic wand you can realize [...]

By Debra Woods|2024-05-04T20:51:53-05:00August 19th, 2019|Goals, Health & Wellness, Wellness, Wellness Vision|0 Comments